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Murielle Borgia on SD Voyager Magazine

Private Yoga Classes,
Small Group Yoga Classes

« The yogi's life is not measured by the number of his days but by the number of his breaths.

Therefore, he follows the rhythmic patterns of slow deep breathing. This patterns strengthen the respiratory system, sooth the nervous system and reduce craving.

As desires and cravings diminish, the mind is set free and becomes a fit vehicle for concentration.

Prana means breath, respiration, life, wind, energy of strength. It also connotes a soul opposed to the body.
Ayama means length, expansion, stretching or restraint.

PRANAYAMA connotes extension of breath and its control. It’s the science of breath. » .

(BKS Iyengar who was a student of Kishnamacharya.)